Understanding that everyone’s needs differ, our dietitians provide individualized guidance while adhering to some fundamental principles. Emphasizing healthy eating habits, they encourage a varied and balanced diet that incorporates a diverse range of nutrient-rich foods. Prioritizing protein intake is a key component, supporting muscle maintenance and promoting a sense of fullness, essential for effective weight management.
While everyone is different, there are some general guidelines that are suggested.
Healthy Eating Tips
- Eat a variety of healthy foods
- Focus on protein
- Take the recommended supplements
- Drink plenty of water
- Follow the eating sequence recommended by your registered dietitian
By focusing on these personalized strategies, our registered dietitians empower individuals to cultivate sustainable and healthy lifestyle habits. Whether preparing for bariatric surgery or pursuing other weight management options, the collaboration between our dietitians and patients goes beyond general guidelines, ensuring a tailored and effective approach to achieving individualized weight goals.